Introducing ochazuke, which is easy to eat even when you are not feeling well.

This article introduces the Japanese home-style dish ochazuke.

What is Ochazuke

Ochazuke is a simple and tasty dish of hot rice topped with ingredients and served with hot tea or dashi (soup stock). Ochazuke is perfect for busy days or when you want a lighter meal, and has been popular in Japan for centuries.

In particular, I often eat it when I am not feeling well and have no appetite or when my stomach is weak. Ochazuke is light and gentle on the stomach, making it less burdensome even when eating is difficult. The combination of rice and dashi broth is smoothly accepted by the body even when indigestion or a poor appetite is present.

way of making

ochazuke stock

This is often used to make ochazuke at home.

This ochazuke stock is made by a manufacturer called Nagatanien, and is simply sprinkled over rice and poured over hot water to complete the dish.
Easy to make but very tasty!
It may be available overseas at Japanese.

Use granulated dasi (soup stock).

Recipes using granulated dashi broth are also available.

  • Put your favorite ingredients on top of rice.
    Nori(seaweed), salmon flakes, baby sardines, dried plums, sea bream fillets, etc.
  • Sprinkle 1 tsp of Hondashi
  • Pour hot water to complete the process.

Examples of ochazuke

Shirasu and pickled plum with ochazuke.

Sea bream with ochazuke.

Try it at these times

When you have a cold or are sick and your stomach is weak, warm, light, and stomach-friendly ochazuke may help you recover your mind and body.

Of course, even when you are fine!
Why don’t you try cooking traditional Japanese home-style dishes?

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